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Join date: Jun 20, 2023
About
Christina Aldan is a dedicated massage therapy student with a passion for health, mental wellness, and emotional resilience. With a background as an international public speaker and Mental Health First Aid trainer, she brings a unique blend of intuition, science, and compassion to her bodywork practice.
As she continues her studies at the European School of Massage Therapy, Christina is committed to creating safe, empowering spaces for healing. Follow her journey by subscribing to her newsletter and reading her Luckygirl Bodywork blog posts about her experience changing industries and going back to school to earn her massage therapy license.
Posts (86)
Jun 10, 2026 ∙ 3 min
Exploring Anatomy Beyond the Classroom: Highlights from Our Field Trip to Bodies The Exhibition
Visiting an exhibition like this can be eye-opening. It turns abstract concepts into real, visible structures and shows the beauty of human biology in a way that books alone cannot. Whether you are a student, a massage therapy client, or simply interested in health, seeing anatomy in this way can deepen your appreciation and knowledge.
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Jun 6, 2026 ∙ 4 min
Guided Imagery: Metamorphosis
Guided Imagery - Allowing yourself to settle into meditation. Making any movements or shifts that allow you to relax and feel comfortable. Beginning your connection to your breath. Beginning to lengthen the inhale. Soften. Extend those exhale.
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May 25, 2026 ∙ 3 min
The Pain-Spasm-Ischemia Cycle: Why Pain Keeps Getting Worse (Even Without a New Injury)
What you’re often seeing is a well-documented physiological loop called the pain–spasm–ischemia cycle (also known as the pain-tension cycle). Once you understand this sequence, a lot of chronic pain patterns start to make sense.
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Christina Aldan
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