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Hand Health: Relaxing Rituals for a Massage Therapist
Massage therapists use their hands to heal and connect through touch. I learned fairly quickly that the repetitive movements over a period of several hours of working in the student clinic at massage school can take a toll. That's why I’ve carved out space in my life dedicated to hand health. Self-care routines are now vital to preserving a healthy lifestyle.

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read


Achievement Unlocked! Anatomy 2 Final
Luckygirl Christina Aldan celebrating my "A" earned on my anatomy 2 final exam

Christina Aldan
1 min read
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Navigating the Unique World of Sports Massage on the UNLV Campus
Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Christina Aldan
2 days ago4 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
Oct 294 min read


The Future of Healing: How Massage Research is Revolutionizing Integrative Health Practices
During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

Christina Aldan
Oct 98 min read


Transforming Veteran Care Through Massage Therapy and Whole Health Approaches
A pivotal moment occurred in May 2019 when the VHA released formal qualification standards for massage therapists. This allowed trained therapists to be directly hired within the system, presenting more opportunities to provide care for veterans battling chronic pain, trauma, or the physical strains of service.

Christina Aldan
Oct 96 min read


Listening to Your Patient's Story: A Key to Holistic Healthcare
This thoughtful approach resonates with my vision for bodywork. By adopting evidence-informed medicine principles into my massage practice, I can create more tailored and effective treatment plans which lead to better outcomes.

Christina Aldan
Oct 75 min read
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