While bursitis can cause pain, many cases actually stem from tight fascia and restricted tendons converging around the greater trochanter. This area forms what I call a Fascia Fan, layers of connective tissue that can become stiff and limit movement.

Lower back pain often stems from tight muscles, inflammation, or restricted fascia —the connective tissue that surrounds muscles and organs. It even winds through your muscles. When fascia becomes stiff or stuck from long periods of contraction or scar tissue, it can pull on muscles and nerves, causing pain that feels deeper than a simple muscle ache.

Begin by settling in allowing your body to be comfortable and at ease. Connecting to the breath in whatever way is useful to you today. Feeling your body move as you bring in the inhale and as you release the exhale. Finding some comfort in the rhythm of the breath. The constant reminder that the present moment is always happening.

People ask why I say I'm forming a platypus bill with my hands instead of duck bill. It’s not just a quirky choice. It’s a way to explain how I approach healing, especially for those struggling with chronic pain. I have a Bachelor's Degree in Ecology and Environmental Sciences. My degree taught me that the platypus is a unique species. Unbeknownst to many, a platypus bill is soft, sensitive, and collects sensory feedback. That’s the kind of touch I bring to my bodywork, and i

Attending a John Barnes’s Myofascial Release (MFR) Seminar designed exclusively for patients opened my eyes to how this therapy can transform overall well-being. If you are a patient seeking healing or a therapist wanting to deepen your skills, this seminar offers a unique opportunity to unlock the power of MFR.

If you spend most of your days sitting down, an elbow in the butt might be just the thing you need. That achy buttcheek feeling is more common than you think, and it’s often misunderstood.

There are days when healing feels like a full-time job. Some mornings, I wake up and think, “Not today, please. Not another breakthrough. Not another ‘lesson.’ Can the body just stop keeping score?”

Getting a chance to work backstage at Cirque du Soleil is a rare and thrilling opportunity. I was lucky enough to do it twice, and each time it felt like stepping into a world where athleticism, artistry, and discipline come together in perfect harmony.

Hiking is one of the best ways to improve mental well-being. The Historic Railroad Pass Trail offers some of the best hiking views in Vegas. It is a peaceful environment that encourages mindfulness. Being outdoors, breathing fresh air, and moving your body can reduce stress, anxiety, and depression. For those wondering what to do in Las Vegas beyond the usual entertainment, hiking at spots like Railroad Pass is a perfect option.

Having had the opportunity to work alongside their trainers in the locker room for the 2025 football season, I know how much hard work and dedication it took to end the season strong.

Last month I was lucky enough to fly to NYC and celebrate my bestie's birthday and meet up with friends. This wasn’t a business trip. It wasn’t educational. It was joy-forward, connection-heavy, nervous-system-approved self-care. We saw "Chess, the Musical," which just re-opened on Broadway. It's her fave. It was my first Broadway show (yes, I know. Somehow I made it this far without Broadway. Look at me grow.)

I had the rare opportunity to join this world by providing sports massage to the artists and crew backstage at the Kà Theatre inside the MGM Grand.

Owner Christina Aldan of Luckygirl Bodywork announced the opening of her new massage studio inside Beauty & Bodyworks Studios at 9550 S. Eastern Ave., Suite 237. The studio is located within Silverado Park Place, home to community anchor businesses including BJ's Restaurant and Big 5 Sporting Goods.

I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

A pivotal moment occurred in May 2019 when the VHA released formal qualification standards for massage therapists. This allowed trained therapists to be directly hired within the system, presenting more opportunities to provide care for veterans battling chronic pain, trauma, or the physical strains of service.

This thoughtful approach resonates with my vision for bodywork. By adopting evidence-informed medicine principles into my massage practice, I can create more tailored and effective treatment plans which lead to better outcomes.

One particular course that captivated me featured a series of insights from leaders at the American Massage Therapy Association's 2023 annual conference celebrating their 80th year. The experts addressed the audience to talk about how massage, along with other complementary therapies, is transforming our perspectives on recovery and whole person health.