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Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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Recommended best practices in manual therapy


Giddy-up! A-oom-pah-pah Mow-mow
Last month I traveled to Oak Ridge, Tennessee, for the first time. There, I earned 16 live Continuing Education (CE) hours and a certification in Myofascial Swedish massage. As a Licensed Las Vegas massage therapist, I’m always looking for ways to deepen my practice.

Christina Aldan
Jan 215 min read


Experience a Massage Intake Session from Start to Finish
Have you ever wondered what happens during a massage intake session? If you’re new to therapeutic massage or curious about what to expect, I’m here to walk you through the entire process from your arrival to the end of your treatment. Understanding this first step can help you feel more comfortable and confident when you book your first Las Vegas massage appointment with me.

Christina Aldan
Jan 163 min read


Embracing Nature and Staying Balanced as a Las Vegas Massage Therapist
At least once a week I lace up my shoes and head outdoors. This simple routine has become essential to my life and work as a Las Vegas massage therapist. Walking the walk and talking the talk about balance is not just a phrase for me, it’s a lifestyle.

Christina Aldan
Jan 163 min read


Why I Check the Bottom of Your Shoes
Yes, I really do look at the bottom of your shoes during the intake part of your Las Vegas massage appointment. Not in a weird way. Not to judge. And not to comment on your taste in footwear. I look because your shoes tell me things you probably don’t even realize your body has been saying.

Christina Aldan
Jan 143 min read


My Fascia Fan Protocol for Hip Pain
While bursitis can cause pain, many cases actually stem from tight fascia and restricted tendons converging around the greater trochanter. This area forms what I call a Fascia Fan, layers of connective tissue that can become stiff and limit movement.

Christina Aldan
Jan 34 min read


Lower Back Protocol with Fascial Release
Lower back pain often stems from tight muscles, inflammation, or restricted fascia —the connective tissue that surrounds muscles and organs. It even winds through your muscles. When fascia becomes stiff or stuck from long periods of contraction or scar tissue, it can pull on muscles and nerves, causing pain that feels deeper than a simple muscle ache.

Christina Aldan
Jan 25 min read


Navigating Ethics and Power in Massage Therapy
I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

Christina Aldan
Dec 4, 20257 min read


Essential Marketing Strategies for Attracting Business Clients in the Massage Industry
Like any business, attracting new clients in the massage industry requires a clear strategy that focuses on well-defined goals, a deep understanding of client needs, and effective marketing techniques.

Christina Aldan
Oct 4, 20256 min read


Mastering the Sidelines: A Deeper Dive into Sports Massage Ethics
Athletes have unique challenges that need to be addressed. Here's what I learned...

Christina Aldan
Sep 26, 20256 min read
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