At least once a week I lace up my shoes and head outdoors. This simple routine has become essential to my life and work as a Las Vegas massage therapist. Walking the walk and talking the talk about balance is not just a phrase for me, it’s a lifestyle.

Attending a John Barnes’s Myofascial Release (MFR) Seminar designed exclusively for patients opened my eyes to how this therapy can transform overall well-being. If you are a patient seeking healing or a therapist wanting to deepen your skills, this seminar offers a unique opportunity to unlock the power of MFR.

There are days when healing feels like a full-time job. Some mornings, I wake up and think, “Not today, please. Not another breakthrough. Not another ‘lesson.’ Can the body just stop keeping score?”

Getting a chance to work backstage at Cirque du Soleil is a rare and thrilling opportunity. I was lucky enough to do it twice, and each time it felt like stepping into a world where athleticism, artistry, and discipline come together in perfect harmony.

Hiking is one of the best ways to improve mental well-being. The Historic Railroad Pass Trail offers some of the best hiking views in Vegas. It is a peaceful environment that encourages mindfulness. Being outdoors, breathing fresh air, and moving your body can reduce stress, anxiety, and depression. For those wondering what to do in Las Vegas beyond the usual entertainment, hiking at spots like Railroad Pass is a perfect option.

Having had the opportunity to work alongside their trainers in the locker room for the 2025 football season, I know how much hard work and dedication it took to end the season strong.

Last month I was lucky enough to fly to NYC and celebrate my bestie's birthday and meet up with friends. This wasn’t a business trip. It wasn’t educational. It was joy-forward, connection-heavy, nervous-system-approved self-care. We saw "Chess, the Musical," which just re-opened on Broadway. It's her fave. It was my first Broadway show (yes, I know. Somehow I made it this far without Broadway. Look at me grow.)

I had the rare opportunity to join this world by providing sports massage to the artists and crew backstage at the Kà Theatre inside the MGM Grand.

After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Reflecting on my journey through the massage program at the European Massage Therapy School, I know that I wouldn’t have made it without my tribe. The support from my family, friends, classmates, and instructors has been invaluable.

I'll always remember the milestone of earning my first tip. While it may seem small, this moment is a significant milestone in my professional journey as a licensed massage therapist in Las Vegas.