Programs
Learn Skills to Create Your Luck
UnPattern Your Shoulder
A 12-week online program with private coaching
For people who've tried stretches and treatments and still want a clearer understanding of recurring shoulder, neck, and jaw tension. You'll learn about the connected system around your shoulder and build a practice with my support, so you've got useful ways to participate in your care between appointments. This online program covers anatomy, guided imagery, self-myofascial release, light movement, emotional resilience training, and demonstrations.
You'll get 12 weeks of online learning modules, plus 6 1-on-1 private Zoom coaching calls.
Mastering Resilience
My self-guided online emotional intelligence (EQ) course for people who want to understand conflict and learn EQ skills. Handle difficult moments with more awareness of yourself and the other person.
A person can know exactly what they meant and still leave a conversation wondering what went wrong. Maybe you reacted before you had time to think or pushed too hard.
Learn techniques that help at work and at home. Look at situations from your own life to explore how you respond, what matters most, and ways shift your results.
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Program includes 5 units approximately 13-20 minutes long, plus homework worksheets.
Unleash Your Creativity
Find ways to keep creating, even when you don't feel creative. You can have something you want to make and still struggle to get started. Maybe you're waiting for an idea to feel right, getting frustrated with the process, or finding that the way you've been trying to work leaves you stuck.
Unleash Your Creativity is my online course for people who want to understand their creative process and find practical ways to keep working with it. You'll explore what gets in your way, how your mindset and environment affect your work, and ways to make room for more creative thinking in everyday life.