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Featured Massage Blog Posts


Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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Massage Student
Documenting my journey through massage school as a massage student in Las Vegas, Nevada


Systems Back Online! Next Up: Background Check Happening
So I'm off to complete the next phase, and that much closer to getting my license finished while volunteering through my school internship at UNLV. In the meantime, follow me on TikTok here: https://www.tiktok.com/@luckygirliegirl.

Christina Aldan
Sep 91 min read


Orientation for UNLV Rebels Internship
I'm thrilled to announce that I had an orientation through my school in a partnership with the UNLV Atheletics Department! Massage students and recent graduates will be doing a massage internship this football season. I am thrilled at this opportunity to gain sports massage experience.

Christina Aldan
Sep 51 min read


Celebrating My Graduation from Massage Therapy School and the Journey Ahead
Changing industries from tech to health and wellness is significant, but it’s also a reminder that new beginnings are always on the horizon. I’m thrilled to embrace opportunities ahead. I had a job interview after today's graduation ceremony and will be working on the casino floors on the Las Vegas Strip.

Christina Aldan
Aug 283 min read


Body Mechanics for Better Self-Care
Learning about body mechanics from Laura has been a transformative experience in my massage therapy journey. Her dedication to teaching and insistence on self-care have equipped me with essential tools for success in this profession.

Christina Aldan
Aug 243 min read


A Reminder to Wear Comfy Clothes
It was a classic “oops” moment that turned into an important lesson about choosing the right clothing.

Christina Aldan
Aug 222 min read


Yay, Me! Celebrating with Bestie
Reflecting on my journey through the massage program at the European Massage Therapy School, I know that I wouldn’t have made it without my tribe. The support from my family, friends, classmates, and instructors has been invaluable.

Christina Aldan
Aug 223 min read


Soft Tissue Manipulation Using Deep-MFR
Recently, I have had the privilege of learning from Chris Melmoth, who specializes in soft tissue manipulation at the deep fascial layer. This has added another valuable dimension to my education at the European Massage Therapy School.

Christina Aldan
Aug 223 min read


Massage Therapy Interview Series: John
I’ve really enjoyed my classes in the massage program. They teach massage in a way that is clear, practical, and prepares you for the Massage and Bodywork Licensing Exam (MBLEX). John's curriculum makes sure we understand not just the “how” of massage therapy, but also the “why,” helping us see the bigger picture of what it means to be a healing professional.

Christina Aldan
Aug 126 min read


My Journey in Massage School: Understanding Active and Latent Trigger Points Through Assessment
As I progress in my journey through massage school, I am increasingly aware of how both active and latent trigger points can restrict muscle movement and flexibility. Both types can lead to discomfort and limit a person's range of motion.

Christina Aldan
Aug 83 min read


Massage Therapy Instructor Interview Series: Chris
It's truly been a transformational experience to learn from Chris. Chris has personally helped me overcome stubborn pain and restrictions, as well as several of my friends. He is a Master at his craft, and has the wisdom and experience and professionalism to help heal others through touch.

Christina Aldan
Jul 294 min read


Massage Therapy Instructor Interview Series: Laura
It's truly been a fun experience to learn massage theraphy from my instructors like Laura how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

Christina Aldan
Jul 256 min read


Massage Therapy Instructor Interview Series: Daniela
It's truly been a fun experience to learn from my instructors like Daniella how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

Christina Aldan
Jul 234 min read


Get Up Off my Massage Table Without Grunting and Ruining Relaxation
After your next massage, please leave the grunting and herky-jerky movements behind. Instead, focus on a smooth and gentle transition that allows you to fully experience the benefits of our time together even after you walk out the door. Remember to pause and appreciate how your body feels, allowing that mindfulness to extend beyond the massage table.

Christina Aldan
Jul 213 min read


Understanding Fasciculation: More Than Just a Muscle Twitch, it's a Sign of Release in Myofascial Therapy
Beyond direct muscle relaxation, research indicates that massage therapy offers significant cellular benefits.

Christina Aldan
Jul 143 min read


Hand Health: Relaxing Rituals for a Massage Therapist
Massage therapists use their hands to heal and connect through touch. I learned fairly quickly that the repetitive movements over a period of several hours of working in the student clinic at massage school can take a toll. That's why I’ve carved out space in my life dedicated to hand health. Self-care routines are now vital to preserving a healthy lifestyle.

Christina Aldan
Jul 144 min read


How I am Planning to Conquer the MBLEX
One of the best resources I've discovered is the American Massage Therapy Association (AMTA) study app called PocketPrep. This app acts as a mini-study buddy in your pocket, offering quizzes and critical information that simplifies studying.

Christina Aldan
Jul 14 min read


My First Massage Tip Earned in the Student Clinic Journey
I'll always remember the milestone of earning my first tip. While it may seem small, this moment is a significant milestone in my professional journey as a licensed massage therapist in Las Vegas.

Christina Aldan
Jun 283 min read


Graduation Day for Massage Therapy Students!
My friends in the 91Morning class at the European School of Massage Therapy graduated this month and I was lucky enough to get to celebrate with them.

Christina Aldan
Jun 131 min read


Creating an Edible Model of the Nervous System for My Anatomy Class
Our massage class had to make a model using edible items. I picked the nervous system! I used cinnamon, asparagus leaves, and rice noodles, and my mom helped by making the brain out of oatmeal.🧠

Christina Aldan
May 12 min read


Supportive Friends While Returning to School
I have the best friends, ever, supporting my return to school to earn my license in massage therapy.

Christina Aldan
Dec 17, 20241 min read
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