Soft Tissue Manipulation Using Deep-MFR
- Christina Aldan

- Aug 22, 2025
- 3 min read
As a massage therapy student, venturing into the world of Myofascial Release (MFR) has been a remarkable journey. Although I've taken a basic seminar and completed 12 hours of MFR instruction during massage school, I feel like I am only beginning to grasp the potential of this powerful technique. I have been eagerly waiting to attend a John Barnes MFR class, but it looks like my schedule won't allow it until next year. For now, I am leaning on the foundational concepts I learned during my training and the insights gathered from researching online.
John Barnes's Myofascial Release Technique
A pivotal experience was attending a Healing Hands Seminar designed to introduce massage patients to the safety and fundamental principles of six essential MFR techniques. This seminar, led by John Barnes, the father of MFR, was a game changer for my healing journey. For over 50 years, John has offered free educational materials that have helped countless individuals, including myself, understand how MFR can profoundly impact physical and emotional well-being.
John's holistic approach to MFR goes beyond just physical relief; it encompasses emotional and spiritual healing. During the seminar, he emphasized entering the massage room with a neutral mindset, which allows the practitioner to listen to the body of their client. This perspective has transformed my practice, fostering deeper connections and a better understanding of the healing process.
I recall John reminding us that the primary role of MFR therapists is to assist the body by facilitating flexibility and enhancing the range of motion. This insight reinforces our responsibility and reminds us how significant our touch can be in facilitating healing.
Chris Melmoth's Holistic Manual Therapy
Recently, I have had the privilege of learning from Chris Melmoth, who specializes in soft tissue manipulation at the deep fascial layer. This has added another valuable dimension to my education at the European Massage Therapy School. Chris’s unique approach contrasts with John Barnes’ MFR techniques, and I have already seen how these different perspectives enrich my skillset.
Chris focuses on breaking up hard-to-reach adhesions and scar tissue, revealing how such issues can hinder overall movement. For example, clients have reported a 30%-40% increase in their range of motion after just a few sessions addressing these deep-seated areas. Personally, I have felt significant relief and newfound freedom of movement after experiencing his technique firsthand.
The beauty of soft tissue manipulation lies in its capacity to address not just symptoms but also the root causes of discomfort. By identifying and releasing long-held tension in the deep fascial layer, I have gained a deeper understanding of how the body is interconnected by fasciae. This awareness is crucial for effectively acting upon the issues that many clients face.

Final Thoughts
As I continue my journey in massage therapy, I reflect on the vital importance of integrating diverse techniques and philosophies into my practice. I eagerly anticipate attending John Barnes' classes in the future, but I also feel grateful for the knowledge I’ve acquired from Chris and his distinct deep-MFR approach. Embracing these diverse approaches allows me to grow in ways I hadn’t thought possible.
In the meantime, I am committed to practicing the foundational MFR techniques I've learned, applying them in everyday situations. Whether it’s assisting a friend with back pain or taking a moment to connect with my body, the transformative power of mindful touch is present during the healing process. Healing encompasses more than just addressing physical issues; it is about creating a safe space for emotional and spiritual growth.
As I prepare to obtain my massage license (so close!), I feel excited about the opportunities that lie ahead. The skills I am developing now will serve as the cornerstone of my future practice, and I look forward to exploring advanced techniques in soft tissue manipulation. I remain mindful of the profound impact massage therapy can have on individuals and communities alike.




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