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Sports Massage Training for Cirque du Soleil's KÃ
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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Behind the Scenes at KÃ Theatre: A Unique Massage Experience with Cirque du Soleil
I had the rare opportunity to join this world by providing sports massage to the artists and crew backstage at the KÃ Theatre inside the MGM Grand.

Christina Aldan
1 day ago5 min read


Luckygirl Bodywork Opens in Silverado Park Place Area
Owner Christina Aldan of Luckygirl Bodywork announced the opening of her new massage studio inside Beauty & Bodyworks Studios at 9550 S. Eastern Ave., Suite 237. The studio is located within Silverado Park Place, home to community anchor businesses including BJ's Restaurant and Big 5 Sporting Goods.

Christina Aldan
1 day ago2 min read


Navigating Ethics and Power in Massage Therapy
I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

Christina Aldan
2 days ago7 min read


I Melted in Norway
After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Christina Aldan
4 days ago4 min read


Exciting Milestone Opening my Massage Business Inside Beauty & Bodyworks Studios!
Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

Christina Aldan
Nov 283 min read


Balancing Recovery and Performance: Working with College Football Athletes
This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

Christina Aldan
Nov 234 min read


Navigating the Unique World of Sports Massage on the UNLV Campus
Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Christina Aldan
Nov 104 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
Oct 294 min read


The Future of Healing: How Massage Research is Revolutionizing Integrative Health Practices
During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

Christina Aldan
Oct 98 min read


Transforming Veteran Care Through Massage Therapy and Whole Health Approaches
A pivotal moment occurred in May 2019 when the VHA released formal qualification standards for massage therapists. This allowed trained therapists to be directly hired within the system, presenting more opportunities to provide care for veterans battling chronic pain, trauma, or the physical strains of service.

Christina Aldan
Oct 96 min read


Listening to Your Patient's Story: A Key to Holistic Healthcare
This thoughtful approach resonates with my vision for bodywork. By adopting evidence-informed medicine principles into my massage practice, I can create more tailored and effective treatment plans which lead to better outcomes.

Christina Aldan
Oct 75 min read


Transforming Healthcare Through Whole Health an Integrative Approach to Massage Therapy
One particular course that captivated me featured a series of insights from leaders at the American Massage Therapy Association's 2023 annual conference celebrating their 80th year. The experts addressed the audience to talk about how massage, along with other complementary therapies, is transforming our perspectives on recovery and whole person health.

Christina Aldan
Oct 76 min read


Essential Marketing Strategies for Attracting Business Clients in the Massage Industry
Like any business, attracting new clients in the massage industry requires a clear strategy that focuses on well-defined goals, a deep understanding of client needs, and effective marketing techniques.

Christina Aldan
Oct 46 min read


Mastering the Sidelines: A Deeper Dive into Sports Massage Ethics
Athletes have unique challenges that need to be addressed. Here's what I learned...

Christina Aldan
Sep 266 min read


The Healing Power of Manual Therapy for Reversing Repetitive Overuse Injuries
Repetitive overuse injuries are becoming increasingly common in our fast-paced society. From athletes pushing their limits to professionals who spend hours at a desk, many people experience these injuries. If not addressed, these injuries can lead to persistent pain and long-term health issues. Fortunately, manual therapy offers a solution to relieve pain and promote healing.

Christina Aldan
Sep 265 min read


The Difference Between a Spa Massage and a Therapeutic Massage
Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

Christina Aldan
Sep 112 min read


Systems Back Online! Next Up: Background Check Happening
So I'm off to complete the next phase, and that much closer to getting my license finished while volunteering through my school internship at UNLV. In the meantime, follow me on TikTok here: https://www.tiktok.com/@luckygirliegirl.

Christina Aldan
Sep 91 min read


Orientation for UNLV Rebels Internship
I'm thrilled to announce that I had an orientation through my school in a partnership with the UNLV Atheletics Department! Massage students and recent graduates will be doing a massage internship this football season. I am thrilled at this opportunity to gain sports massage experience.

Christina Aldan
Sep 51 min read


Celebrating My Graduation from Massage Therapy School and the Journey Ahead
Changing industries from tech to health and wellness is significant, but it’s also a reminder that new beginnings are always on the horizon. I’m thrilled to embrace opportunities ahead. I had a job interview after today's graduation ceremony and will be working on the casino floors on the Las Vegas Strip.

Christina Aldan
Aug 283 min read


Body Mechanics for Better Self-Care
Learning about body mechanics from Laura has been a transformative experience in my massage therapy journey. Her dedication to teaching and insistence on self-care have equipped me with essential tools for success in this profession.

Christina Aldan
Aug 243 min read
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