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Featured Massage Blog Posts
Exciting Milestone Opening my Massage Business Inside Beauty & Bodyworks Studios!
Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.
Christina Aldan
3 min read
Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.
Christina Aldan
3 min read
How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.
Christina Aldan
2 min read
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Guided Imagery
Guided Imagery: Strong
As you settle into meditation, allowing your body to take on a seat of strength and power. Feeling your spine become more elongated and erect. Feeling your chest rise in pride and accomplishment.
As you breathe in, feeling strength coming into your lungs. And as you softly close your eyes, at the same time allowing a sense of ease to cover your face, to drop through your shoulders.
Noticing that both power and ease can happen at the same time.
Christina Aldan
Feb 43 min read
Guided Imagery: Hug Yourself
Begin by settling in allowing your body to be comfortable and at ease.
Connecting to the breath in whatever way is useful to you today. Feeling your body move as you bring in the inhale and as you release the exhale. Finding some comfort in the rhythm of the breath. The constant reminder that the present moment is always happening.
Christina Aldan
Jan 24 min read
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