After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Repetitive overuse injuries are becoming increasingly common in our fast-paced society. From athletes pushing their limits to professionals who spend hours at a desk, many people experience these injuries. If not addressed, these injuries can lead to persistent pain and long-term health issues. Fortunately, manual therapy offers a solution to relieve pain and promote healing.

Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

Learning about body mechanics from Laura has been a transformative experience in my massage therapy journey. Her dedication to teaching and insistence on self-care have equipped me with essential tools for success in this profession.

Recently, I have had the privilege of learning from Chris Melmoth, who specializes in soft tissue manipulation at the deep fascial layer. This has added another valuable dimension to my education at the European Massage Therapy School.

As I progress in my journey through massage school, I am increasingly aware of how both active and latent trigger points can restrict muscle movement and flexibility. Both types can lead to discomfort and limit a person's range of motion.

Beyond direct muscle relaxation, research indicates that massage therapy offers significant cellular benefits.

If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.