Repetitive overuse injuries are becoming increasingly common in our fast-paced society. From athletes pushing their limits to professionals who spend hours at a desk, many people experience these injuries. If not addressed, these injuries can lead to persistent pain and long-term health issues. Fortunately, manual therapy offers a solution to relieve pain and promote healing.

Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

Recently, I have had the privilege of learning from Chris Melmoth, who specializes in soft tissue manipulation at the deep fascial layer. This has added another valuable dimension to my education at the European Massage Therapy School.

As I progress in my journey through massage school, I am increasingly aware of how both active and latent trigger points can restrict muscle movement and flexibility. Both types can lead to discomfort and limit a person's range of motion.

Beyond direct muscle relaxation, research indicates that massage therapy offers significant cellular benefits.

Piezoelectricity is a natural effect that occurs when certain materials create a small electrical charge in response to mechanical pressure. In the human body, this mostly happens in bone, fascia, and connective tissue.