Beyond direct muscle relaxation, research indicates that massage therapy offers significant cellular benefits.

If you are dealing with ongoing tension, stiffness, or imbalance, a massage session that honors the principles of tensegrity can offer long-term relief and greater ease in your body.

Christina Aldan, international speaker and mental health advocate, has launched an updated version of her website, www.luckygirlbodywork.com, to document her current training in massage therapy. The site reflects her transition into bodywork, combining her background in emotional resilience, Mental Health First Aid, and public speaking with a focused study of therapeutic massage techniques.

Piezoelectricity is a natural effect that occurs when certain materials create a small electrical charge in response to mechanical pressure. In the human body, this mostly happens in bone, fascia, and connective tissue.