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Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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Navigating Ethics and Power in Massage Therapy
I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

Christina Aldan
Dec 4, 20257 min read


Exciting Milestone Opening my Massage Business Inside Beauty & Bodyworks Studios!
Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

Christina Aldan
Nov 28, 20253 min read


Balancing Recovery and Performance: Working with College Football Athletes
This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

Christina Aldan
Nov 23, 20254 min read


Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
Nov 18, 20253 min read


Navigating the Unique World of Sports Massage on the UNLV Campus
Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Christina Aldan
Nov 10, 20254 min read


The Future of Healing: How Massage Research is Revolutionizing Integrative Health Practices
During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

Christina Aldan
Oct 9, 20258 min read


Listening to Your Patient's Story: A Key to Holistic Healthcare
This thoughtful approach resonates with my vision for bodywork. By adopting evidence-informed medicine principles into my massage practice, I can create more tailored and effective treatment plans which lead to better outcomes.

Christina Aldan
Oct 7, 20255 min read


Transforming Healthcare Through Whole Health an Integrative Approach to Massage Therapy
One particular course that captivated me featured a series of insights from leaders at the American Massage Therapy Association's 2023 annual conference celebrating their 80th year. The experts addressed the audience to talk about how massage, along with other complementary therapies, is transforming our perspectives on recovery and whole person health.

Christina Aldan
Oct 7, 20256 min read


Essential Marketing Strategies for Attracting Business Clients in the Massage Industry
Like any business, attracting new clients in the massage industry requires a clear strategy that focuses on well-defined goals, a deep understanding of client needs, and effective marketing techniques.

Christina Aldan
Oct 4, 20256 min read


Mastering the Sidelines: A Deeper Dive into Sports Massage Ethics
Athletes have unique challenges that need to be addressed. Here's what I learned...

Christina Aldan
Sep 26, 20256 min read


The Healing Power of Manual Therapy for Reversing Repetitive Overuse Injuries
Repetitive overuse injuries are becoming increasingly common in our fast-paced society. From athletes pushing their limits to professionals who spend hours at a desk, many people experience these injuries. If not addressed, these injuries can lead to persistent pain and long-term health issues. Fortunately, manual therapy offers a solution to relieve pain and promote healing.

Christina Aldan
Sep 26, 20255 min read


The Difference Between a Spa Massage and a Therapeutic Massage
Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

Christina Aldan
Sep 11, 20252 min read


Systems Back Online! Next Up: Background Check Happening
So I'm off to complete the next phase, and that much closer to getting my license finished while volunteering through my school internship at UNLV. In the meantime, follow me on TikTok here: https://www.tiktok.com/@luckygirliegirl.

Christina Aldan
Sep 9, 20251 min read


Orientation for UNLV Rebels Internship
I'm thrilled to announce that I had an orientation through my school in a partnership with the UNLV Atheletics Department! Massage students and recent graduates will be doing a massage internship this football season. I am thrilled at this opportunity to gain sports massage experience.

Christina Aldan
Sep 5, 20251 min read


Yay, Me! Celebrating with Bestie
Reflecting on my journey through the massage program at the European Massage Therapy School, I know that I wouldn’t have made it without my tribe. The support from my family, friends, classmates, and instructors has been invaluable.

Christina Aldan
Aug 22, 20253 min read


Soft Tissue Manipulation Using Deep-MFR
Recently, I have had the privilege of learning from Chris Melmoth, who specializes in soft tissue manipulation at the deep fascial layer. This has added another valuable dimension to my education at the European Massage Therapy School.

Christina Aldan
Aug 22, 20253 min read


Massage Therapy Interview Series: John
I’ve really enjoyed my classes in the massage program. They teach massage in a way that is clear, practical, and prepares you for the Massage and Bodywork Licensing Exam (MBLEX). John's curriculum makes sure we understand not just the “how” of massage therapy, but also the “why,” helping us see the bigger picture of what it means to be a healing professional.

Christina Aldan
Aug 12, 20256 min read


Massage Therapy Instructor Interview Series: Chris
It's truly been a transformational experience to learn from Chris. Chris has personally helped me overcome stubborn pain and restrictions, as well as several of my friends. He is a Master at his craft, and has the wisdom and experience and professionalism to help heal others through touch.

Christina Aldan
Jul 29, 20254 min read


Massage Therapy Instructor Interview Series: Laura
It's truly been a fun experience to learn massage theraphy from my instructors like Laura how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

Christina Aldan
Jul 25, 20256 min read


Case Study: Relief Using Deep Myofascial Release
This case demonstrates that deep MFR taught by my instructor, Chris Melmoth, is a profoundly effective alternative (or complement) to traditional deep tissue massage techniques. While deep tissue targets muscle hypertonicity, Chris's style of deep MFR addresses the connective tissue system that can hold and restrict a body’s structure and movement.

Christina Aldan
Jul 24, 20253 min read
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