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Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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Navigating Ethics and Power in Massage Therapy
I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

Christina Aldan
Dec 4, 20257 min read


I Melted in Norway
After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Christina Aldan
Dec 2, 20254 min read


Exciting Milestone Opening my Massage Business Inside Beauty & Bodyworks Studios!
Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

Christina Aldan
Nov 28, 20253 min read


Balancing Recovery and Performance: Working with College Football Athletes
This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

Christina Aldan
Nov 23, 20254 min read


Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
Nov 18, 20253 min read


Navigating the Unique World of Sports Massage on the UNLV Campus
Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Christina Aldan
Nov 10, 20254 min read


The Difference Between a Spa Massage and a Therapeutic Massage
Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

Christina Aldan
Sep 11, 20252 min read


Systems Back Online! Next Up: Background Check Happening
So I'm off to complete the next phase, and that much closer to getting my license finished while volunteering through my school internship at UNLV. In the meantime, follow me on TikTok here: https://www.tiktok.com/@luckygirliegirl.

Christina Aldan
Sep 9, 20251 min read


Celebrating My Graduation from Massage Therapy School and the Journey Ahead
Changing industries from tech to health and wellness is significant, but it’s also a reminder that new beginnings are always on the horizon. I’m thrilled to embrace opportunities ahead. I had a job interview after today's graduation ceremony and will be working on the casino floors on the Las Vegas Strip.

Christina Aldan
Aug 28, 20253 min read


Massage Therapy Interview Series: John
I’ve really enjoyed my classes in the massage program. They teach massage in a way that is clear, practical, and prepares you for the Massage and Bodywork Licensing Exam (MBLEX). John's curriculum makes sure we understand not just the “how” of massage therapy, but also the “why,” helping us see the bigger picture of what it means to be a healing professional.

Christina Aldan
Aug 12, 20256 min read


Massage Therapy Instructor Interview Series: Chris
It's truly been a transformational experience to learn from Chris. Chris has personally helped me overcome stubborn pain and restrictions, as well as several of my friends. He is a Master at his craft, and has the wisdom and experience and professionalism to help heal others through touch.

Christina Aldan
Jul 29, 20254 min read


Massage Therapy Instructor Interview Series: Laura
It's truly been a fun experience to learn massage theraphy from my instructors like Laura how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

Christina Aldan
Jul 25, 20256 min read


Case Study: Relief Using Deep Myofascial Release
This case demonstrates that deep MFR taught by my instructor, Chris Melmoth, is a profoundly effective alternative (or complement) to traditional deep tissue massage techniques. While deep tissue targets muscle hypertonicity, Chris's style of deep MFR addresses the connective tissue system that can hold and restrict a body’s structure and movement.

Christina Aldan
Jul 24, 20253 min read


Massage Therapy Instructor Interview Series: Daniela
It's truly been a fun experience to learn from my instructors like Daniella how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

Christina Aldan
Jul 23, 20254 min read


How I am Planning to Conquer the MBLEX
One of the best resources I've discovered is the American Massage Therapy Association (AMTA) study app called PocketPrep. This app acts as a mini-study buddy in your pocket, offering quizzes and critical information that simplifies studying.

Christina Aldan
Jul 1, 20254 min read


Graduation Day for Massage Therapy Students!
My friends in the 91Morning class at the European School of Massage Therapy graduated this month and I was lucky enough to get to celebrate with them.

Christina Aldan
Jun 13, 20251 min read


Supportive Friends While Returning to School
I have the best friends, ever, supporting my return to school to earn my license in massage therapy.

Christina Aldan
Dec 17, 20241 min read


Studying for Anatomy
I’m back in school and as we near the end of Anatomy II, I am pretty proud of myself.

Christina Aldan
Dec 3, 20241 min read


From Tech to Massage: My Back-to-school Journey
After a rewarding 18 years in the tech industry as a Brand Strategy Consultant, Public Speaker, and mentor, I've made a significant shift into health and wellness. Yes, you heard it right! I am now a massage student at the European School of Massage Therapy in Las Vegas, Nevada.

Christina Aldan
Dec 1, 20243 min read
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