If you spend most of your days sitting down, an elbow in the butt might be just the thing you need. That achy buttcheek feeling is more common than you think, and it’s often misunderstood.

Getting a chance to work backstage at Cirque du Soleil is a rare and thrilling opportunity. I was lucky enough to do it twice, and each time it felt like stepping into a world where athleticism, artistry, and discipline come together in perfect harmony.

Having had the opportunity to work alongside their trainers in the locker room for the 2025 football season, I know how much hard work and dedication it took to end the season strong.

Last month I was lucky enough to fly to NYC and celebrate my bestie's birthday and meet up with friends. This wasn’t a business trip. It wasn’t educational. It was joy-forward, connection-heavy, nervous-system-approved self-care. We saw "Chess, the Musical," which just re-opened on Broadway. It's her fave. It was my first Broadway show (yes, I know. Somehow I made it this far without Broadway. Look at me grow.)

I had the rare opportunity to join this world by providing sports massage to the artists and crew backstage at the Kà Theatre inside the MGM Grand.

Owner Christina Aldan of Luckygirl Bodywork announced the opening of her new massage studio inside Beauty & Bodyworks Studios at 9550 S. Eastern Ave., Suite 237. The studio is located within Silverado Park Place, home to community anchor businesses including BJ's Restaurant and Big 5 Sporting Goods.

I just completed the AMTA Continuing Education course Ethics and the Power Differential, created by massage therapy educator Kathy Ginn, LMT. This course counts toward the NCBTMB Ethics requirement and it sharpened my awareness of what it means to ethically lead the client-practitioner therapeutic relationship.

After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

This internship continues to teach me valuable lessons about resilience, focus, and the power of targeted massage therapy. Each session is a reminder that recovery is not just about healing the body but also about preparing the mind.

When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Spa massage and therapeutic massage both have value, but the right choice depends on your needs. If you want relaxation, a spa massage may be best. If you’re looking for results that help your body heal and perform better, then my therapeutic massage sessions are designed with your long-term well-being in mind.

So I'm off to complete the next phase, and that much closer to getting my license finished while volunteering through my school internship at UNLV. In the meantime, follow me on TikTok here: https://www.tiktok.com/@luckygirliegirl.

Changing industries from tech to health and wellness is significant, but it’s also a reminder that new beginnings are always on the horizon. I’m thrilled to embrace opportunities ahead. I had a job interview after today's graduation ceremony and will be working on the casino floors on the Las Vegas Strip.

I’ve really enjoyed my classes in the massage program. They teach massage in a way that is clear, practical, and prepares you for the Massage and Bodywork Licensing Exam (MBLEX). John's curriculum makes sure we understand not just the “how” of massage therapy, but also the “why,” helping us see the bigger picture of what it means to be a healing professional.

It's truly been a transformational experience to learn from Chris. Chris has personally helped me overcome stubborn pain and restrictions, as well as several of my friends. He is a Master at his craft, and has the wisdom and experience and professionalism to help heal others through touch.

It's truly been a fun experience to learn massage theraphy from my instructors like Laura how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.

This case demonstrates that deep MFR taught by my instructor, Chris Melmoth, is a profoundly effective alternative (or complement) to traditional deep tissue massage techniques. While deep tissue targets muscle hypertonicity, Chris's style of deep MFR addresses the connective tissue system that can hold and restrict a body’s structure and movement.

It's truly been a fun experience to learn from my instructors like Daniella how powerful touch can be, not just for physical ailments like pain and soreness, but for addressing deeper emotional aspects like anxiety, trauma, and even grief.