Last month I traveled to Oak Ridge, Tennessee, for the first time. There, I earned 16 live Continuing Education (CE) hours and a certification in Myofascial Swedish massage. As a Licensed Las Vegas massage therapist, I’m always looking for ways to deepen my practice.

Lower back pain often stems from tight muscles, inflammation, or restricted fascia —the connective tissue that surrounds muscles and organs. It even winds through your muscles. When fascia becomes stiff or stuck from long periods of contraction or scar tissue, it can pull on muscles and nerves, causing pain that feels deeper than a simple muscle ache.

People ask why I say I'm forming a platypus bill with my hands instead of duck bill. It’s not just a quirky choice. It’s a way to explain how I approach healing, especially for those struggling with chronic pain. I have a Bachelor's Degree in Ecology and Environmental Sciences. My degree taught me that the platypus is a unique species. Unbeknownst to many, a platypus bill is soft, sensitive, and collects sensory feedback. That’s the kind of touch I bring to my bodywork, and i

Attending a John Barnes’s Myofascial Release (MFR) Seminar designed exclusively for patients opened my eyes to how this therapy can transform overall well-being. If you are a patient seeking healing or a therapist wanting to deepen your skills, this seminar offers a unique opportunity to unlock the power of MFR.

Hiking is one of the best ways to improve mental well-being. The Historic Railroad Pass Trail offers some of the best hiking views in Vegas. It is a peaceful environment that encourages mindfulness. Being outdoors, breathing fresh air, and moving your body can reduce stress, anxiety, and depression. For those wondering what to do in Las Vegas beyond the usual entertainment, hiking at spots like Railroad Pass is a perfect option.

Owner Christina Aldan of Luckygirl Bodywork announced the opening of her new massage studio inside Beauty & Bodyworks Studios at 9550 S. Eastern Ave., Suite 237. The studio is located within Silverado Park Place, home to community anchor businesses including BJ's Restaurant and Big 5 Sporting Goods.

During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

As I progress in my journey through massage school, I am increasingly aware of how both active and latent trigger points can restrict muscle movement and flexibility. Both types can lead to discomfort and limit a person's range of motion.

If you are dealing with ongoing tension, stiffness, or imbalance, a massage session that honors the principles of tensegrity can offer long-term relief and greater ease in your body.

Christina Aldan, international speaker and mental health advocate, has launched an updated version of her website, www.luckygirlbodywork.com, to document her current training in massage therapy. The site reflects her transition into bodywork, combining her background in emotional resilience, Mental Health First Aid, and public speaking with a focused study of therapeutic massage techniques.

Piezoelectricity is a natural effect that occurs when certain materials create a small electrical charge in response to mechanical pressure. In the human body, this mostly happens in bone, fascia, and connective tissue.

Our massage class had to make a model using edible items. I picked the nervous system! I used cinnamon, asparagus leaves, and rice noodles, and my mom helped by making the brain out of oatmeal.🧠

If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.