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Sports Massage Training for Cirque du Soleil's Kà
When Chris invited me to join a "Cirquassage Event," where I could practice sports massage on Kà performers, technicians, and staff, I didn’t hesitate. Before the event, we had two sessions to discuss expectations and practice sports massage techniques. Sports massage differs from therapeutic or spa-style massage.

Christina Aldan
3 min read


How Fascia, the Vagus Nerve, and Inflammation Are Changing the Way We Think About Healing
Y'all. I'm super inspired after listening to this podcast about. the vagus nerve and massage (manual) therapy this morning. It's called, The Thinking Practitioner, hosted by Til Luchau and Whitney Lowe

Christina Aldan
4 min read


How Slow Pressure Supports the Body and Mind
If you have been feeling overwhelmed, disconnected, or tense, a gentle and informed massage session may be exactly what your body and mind need.

Christina Aldan
2 min read
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ScarWork: What Happens When We Stop Fighting Scars and Start Listening
If you have scars that may be impeding movements, and you are in Las Vegas, massage may help! You may book time on my massage table.

Christina Aldan
Jan 3010 min read


Scar Tissue Affects Movement
After surgery, your body goes through a tissue remodeling phase and forms scar tissue as part of the healing process. While this tissue is necessary, it can sometimes stick to the layers around it, including fascia, nerves, and muscles.

Christina Aldan
Jan 294 min read


Giddy-up! A-oom-pah-pah Mow-mow
Last month I traveled to Oak Ridge, Tennessee, for the first time. There, I earned 16 live Continuing Education (CE) hours and a certification in Myofascial Swedish massage. As a Licensed Las Vegas massage therapist, I’m always looking for ways to deepen my practice.

Christina Aldan
Jan 215 min read


Why Your Hip Flare-Ups Might Not Be Just Bursitis: A Look at the IT Band
If you’re having IT band pain, the solution usually isn’t to stretch the IT band itself, it’s to build up your booty. When the glute muscles do their job, they absorb and distribute more force, taking pressure off the overworked IT band.

Christina Aldan
Jan 162 min read


Why I Check the Bottom of Your Shoes
Yes, I really do look at the bottom of your shoes during the intake part of your Las Vegas massage appointment. Not in a weird way. Not to judge. And not to comment on your taste in footwear. I look because your shoes tell me things you probably don’t even realize your body has been saying.

Christina Aldan
Jan 143 min read


My Fascia Fan Protocol for Hip Pain
While bursitis can cause pain, many cases actually stem from tight fascia and restricted tendons converging around the greater trochanter. This area forms what I call a Fascia Fan, layers of connective tissue that can become stiff and limit movement.

Christina Aldan
Jan 34 min read


Lower Back Protocol with Fascial Release
Lower back pain often stems from tight muscles, inflammation, or restricted fascia —the connective tissue that surrounds muscles and organs. It even winds through your muscles. When fascia becomes stiff or stuck from long periods of contraction or scar tissue, it can pull on muscles and nerves, causing pain that feels deeper than a simple muscle ache.

Christina Aldan
Jan 25 min read


Why I Call it the Platypus CHOMP!
People ask why I say I'm forming a platypus bill with my hands instead of duck bill. It’s not just a quirky choice. It’s a way to explain how I approach healing, especially for those struggling with chronic pain. I have a Bachelor's Degree in Ecology and Environmental Sciences. My degree taught me that the platypus is a unique species. Unbeknownst to many, a platypus bill is soft, sensitive, and collects sensory feedback. That’s the kind of touch I bring to my bodywork, and i

Christina Aldan
Dec 28, 20256 min read


Protocol for Achy Buttcheeks
If you spend most of your days sitting down, an elbow in the butt might be just the thing you need. That achy buttcheek feeling is more common than you think, and it’s often misunderstood.

Christina Aldan
Dec 27, 20254 min read


Behind the Scenes at Cirque du Soleil: Sports Massage for Athletes
Getting a chance to work backstage at Cirque du Soleil is a rare and thrilling opportunity. I was lucky enough to do it twice, and each time it felt like stepping into a world where athleticism, artistry, and discipline come together in perfect harmony.

Christina Aldan
Dec 18, 20253 min read


UNLV Athletics Football Season Ends
Having had the opportunity to work alongside their trainers in the locker room for the 2025 football season, I know how much hard work and dedication it took to end the season strong.

Christina Aldan
Dec 15, 20251 min read


Behind the Scenes at Kà Theatre: A Unique Massage Experience with Cirque du Soleil
I had the rare opportunity to join this world by providing sports massage to the artists and crew backstage at the Kà Theatre inside the MGM Grand.

Christina Aldan
Dec 5, 20255 min read


Luckygirl Bodywork Opens in Silverado Park Place Area
Owner Christina Aldan of Luckygirl Bodywork announced the opening of her new massage studio inside Beauty & Bodyworks Studios at 9550 S. Eastern Ave., Suite 237. The studio is located within Silverado Park Place, home to community anchor businesses including BJ's Restaurant and Big 5 Sporting Goods.

Christina Aldan
Dec 5, 20252 min read


I Melted in Norway
After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

Christina Aldan
Dec 2, 20254 min read


Exciting Milestone Opening my Massage Business Inside Beauty & Bodyworks Studios!
Finding the right place to welcome clients is important. I chose the Silverado Park Place in Henderson because it offers convenience, comfort, and a welcoming atmosphere. The shopping center is located just off the 215 on S. Eastern Avenue, making it easy to reach from many parts of the city.

Christina Aldan
Nov 28, 20253 min read


Navigating the Unique World of Sports Massage on the UNLV Campus
Last Sunday, I had the chance to spend another day on the UNLV campus, working alongside the Rebel Football team’s trainers during my internship with the UNLV Athletics Department. Being part of the team that supports these dedicated athletes has helped me understand the unique challenges and rewards of sports massage.

Christina Aldan
Nov 10, 20254 min read


The Future of Healing: How Massage Research is Revolutionizing Integrative Health Practices
During his session, Dr. Shurtleff explored the details of how manual therapy techniques have the power to transform healthcare practices as we know it. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways. Researchers at NCCIH are examining how manual therapies affect the body at various levels, from cells to nerve pathways.

Christina Aldan
Oct 9, 20258 min read


Transforming Veteran Care Through Massage Therapy and Whole Health Approaches
A pivotal moment occurred in May 2019 when the VHA released formal qualification standards for massage therapists. This allowed trained therapists to be directly hired within the system, presenting more opportunities to provide care for veterans battling chronic pain, trauma, or the physical strains of service.

Christina Aldan
Oct 9, 20256 min read


Listening to Your Patient's Story: A Key to Holistic Healthcare
This thoughtful approach resonates with my vision for bodywork. By adopting evidence-informed medicine principles into my massage practice, I can create more tailored and effective treatment plans which lead to better outcomes.

Christina Aldan
Oct 7, 20255 min read


Transforming Healthcare Through Whole Health an Integrative Approach to Massage Therapy
One particular course that captivated me featured a series of insights from leaders at the American Massage Therapy Association's 2023 annual conference celebrating their 80th year. The experts addressed the audience to talk about how massage, along with other complementary therapies, is transforming our perspectives on recovery and whole person health.

Christina Aldan
Oct 7, 20256 min read
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