After graduating from my massage program, I had a two-month waiting period for my massage license to process. I am horrible at sitting still, so instead of pacing in circles I decided to travel to visit a friend in Stavanger, Norway. Of course, I had to book bodywork while I was there. I found Triangle Studio Stavanger and scheduled a 90-minute session with an MFR therapist named Carlynn.

As I progress in my journey through massage school, I am increasingly aware of how both active and latent trigger points can restrict muscle movement and flexibility. Both types can lead to discomfort and limit a person's range of motion.

Fascia is the connective tissue that wraps around your muscles and organs. It has a fascinating property called thixotropy.

Beyond direct muscle relaxation, research indicates that massage therapy offers significant cellular benefits.

If you are dealing with ongoing tension, stiffness, or imbalance, a massage session that honors the principles of tensegrity can offer long-term relief and greater ease in your body.